Posture in the No. 5 Grand Flei during the bar walk during ballet classes 발레 클래스 중 바 워크 할 때 5번 그랑플리에 자세
In ballet class, the bar is in the position of the No. 5 Grand Fleis.
Number 5 is the basic position of parallel but staggered feet so that they are attached back and forth.
Grande Fleece is a ballet posture in which you sit a lot, with your heels not falling as far as possible, and sit so much that your heels inevitably fall.
The Achilles heel of the pose doll is not very long, so I couldn't sit much, but I actually sit more. Still, it doesn't hold on to the muscles inside your thighs and sit too far.
In fact, if you do not use the muscles inside the thighs, the calf muscles and the inner muscles of the thighs will be pressed and you will get sick. Flexible people may not get sick, but...
발레 클래스에서 바 할 때 5번 그랑플리에 자세입니다.
5번은 발을 평행하게 하되 엇갈리게 해서 앞뒤로 착 붙이는 기본 자세입니다.
그랑플리에는 발 뒤꿈치를 최대한 떨어지지 않게 하면서도 많이 앉아서 발 뒤꿈치가 어쩔 수 없이 떨어질 정도로 많이 앉는 발레의 자세입니다.
포즈 인형의 아킬레스건이 그다지 길지 않아서 많이 앉지 못했습니다만 실제로는 더 많이 앉습니다. 그래도 허벅지 안쪽 근육으로 버티면서 너무 팍 주저앉지는 않습니다.
실제로 허벅지 안쪽 근육을 쓰지 않으면 종아리 근육과 허벅지 안쪽 근육이 눌려서 아픕니다. 유연한 사람들은 안 아플수도 있겠지만...
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