Panche during ballet movements 발레 동작 중 팡셰
During the ballet action is the Panche (or Panche).
Raising your legs to 1 character and leaning your body forward to center requires the strength of your thigh muscles and lower back muscles. Centralizing is also a problem, but it's also hard to get back up.
The arm is usually with arm 1. Don't let your arms go too far forward and your shoulders should not deviate too far from the horizontal.
Take care of pelvic turnouts and pojas as well.
It is also a posture that often appears in the pas de deux, where female and male dancers dance together. Behind the pod, one hand is placed on the hand of the male dancer to help him slightly to take center stage.
발레 동작 중 팡셰(혹은 팡쉐)Penche입니다.
다리를 1자로 올리고 몸을 앞으로 숙여 중심을 잡는 자세로 허벅지 근육과 허리 근육의 힘을 필요로 합니다. 중심을 잡는 것도 문제인데 다시 올라오는 것도 힘듭니다.
팔은 보통 1번 팔과 함께 합니다. 앞으로 내민 쪽 팔이 너무 앞으로 가서 어깨가 수평에서 심히 벗어나면 안 됩니다.
골반 턴아웃과 포인도 신경써주세요.
여자 무용수와 남자 무용수가 함께 추는 파드두(파드뒤)pas de deux에서도 종종 나오는 자세입니다. 파드뒤에서는 한 손을 남자 무용수의 손에 얹어서 중심을 잡는데 살짝 도움을 받습니다.
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