Back Cambre at the bar during the ballet pose 발레 포즈 중 바에서 백 캄브레
When doing a bar walk during a ballet pose, the back Cambre posture is back.
Cambre means bent like a bow.
The left hand holds the bar and the right hand is in the cambre position with the en-o.
The foot is in position 1.
Look up slightly above your gaze than your elbows.
The pelvis should not be pushed forward. Hold the center of your body with the feeling of being pulled over with the upper parietal of your back and pull it back with the feeling that you are only going over your upper body.
I did it in moderation to get over more.
발레 포즈 중 바 워크할 때 백 캄브레back Cambre 자세입니다.
캄브레는 활처럼 휘었다는 뜻입니다.
왼손은 바를 잡고 있고 오른손은 앙오로 하고 캄브레 자세를 취하고 있습니다.
발은 1번 포지션으로 하고 있습니다.
시선은 팔꿈치보다 살짝 위를 봐주세요.
골반이 앞으로 밀리면 안 됩니다. 등 위쪽 정수리로 쭈욱 뽑아서 넘긴다는 느낌으로 몸의 중심을 잡고 상체만 넘어간다는 느낌으로 뒤로 제껴주세요.
더 많이 넘기기도 하는데 적당히 했습니다.
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