Barwalk in ballet class No. 4 in Grandplier 발레 클래스에서 바 워크 할 때 4번 그랑플리에
When doing a bar walk in a ballet class, I am in the position of No. 4 Grand Fleis.
The Grand Fleier is a sitting position that is large enough that the heels fall off the floor.
The 4th foot position is the default position where one heel is placed on the other, back and forth, but the front and back gaps between the two feet are about 1 or 2 feet.
Originally, the 4th and 5th Grand Flei had to fold their ankles further, but the angle of the pose doll did not come out, so they sat down moderately.
When you're playing Grandflie, the point is not to sit down, but to sit down and get up with the strength of the muscles inside your thighs.
발레 클래스에서 바 워크 할 때 4번 그랑플리에 자세입니다.
그랑플리에는 바닥에서 발 뒤꿈치가 떨어질 정도로 많이 앉는 자세입니다.
4번 발 포지션은 앞뒤로 한쪽 발 뒤꿈치가 다른쪽 발 앞꿈치에 오도록 하되 양 발 사이에 앞뒤 간격이 발 1개~2개 정도가 되게 하는 기본 자세입니다.
원래 4,5번 그랑플리에는 발목이 더 접혀야 하는데 포즈 인형의 각도가 나오지 않아서 적당히 앉았습니다.
그랑플리에를 할 때는 털썩 주저앉는 게 아니라 허벅지 안쪽 근육의 힘으로 버티면서 앉았다가 일어나는 것이 포인트입니다.
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